Practically Fertile

Formerly The How To Get Healthy and Get Pregnant Podcast. Why am I not pregnant yet? How do I chart my body temperature? What foods should I be eating? How do I know if I'm ovulating? When is the best time to do the baby dance? These are all the questions swimming in your head if you're a woman who is trying to get pregnant. And let's face it, the internet is a crowded place for fertility information. It can be overwhelming and confusing. You don't have to sort through all of it on your own. Adrienne Wei, Acupuncturist and Integrative Fertility Guru with a background in Traditional Chinese Medicine, is here to help. Her number one passion is to help women get pregnant and become the mother they are meant to be. Discover why thousands of women on the Trying-To-Conceive journey have turned to Adrienne to learn about her trademarked Practically Fertile® Methodology.
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Practically Fertile





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Jan 15, 2020

Ashley and I talk about this one thing that could be preventing you from getting pregnant, and it all started with the fact that instagram is taking away "likes"

To register for the free Fertility Nutrition 101 minicourse, go to

Jan 10, 2020

If you've heard about vaginal and you're curious about how it can help with fertility, this is the episode for you.  

I brought in my good friend, Jocey Rodriquez.  She’s my right hand woman at Inner Peace Acupuncture, and is certified in perineal hydrotherapy.  

We talk about what vaginal steaming is, different conditions it can help with, the pitfalls you want to avoid, and precautions you'll want to take. 

To signup for the Fertility Nutrition 101 mini-course.  Click here.  

Jan 8, 2020

A lot of you believe that you have to cut them out all together in order to get pregnant. 

I give you the lo-down on exactly how much caffeine you can have and what types of alcohol are fertility friendly.  

Jan 3, 2020

I absolutely believe in supplementation, but I believe in supplementing purposefully.

One of the biggest mistakes women make while TTC is taking too many supplements.  Overtime, the cost really adds up and some can even disrupt hormones and delay the TTC process even longer 

In this episode, I give you my Essential Supplements Guide for Fertility.  I talk about which vitamins you really need, and which ones you do not need to worry about.  

To download the guide, go to

Dec 27, 2019

Today, I share with you an honor coaching call with Cecelia, one of the members inside The Fertile Period Lab.

Cecelia is currently prepping for an IVF cycle and she's had problems responding to medication in the past.

You'll learn about a protocol that I share with Cecelia that has been known to boost follicle count and egg quality during an IVF cycle.  

Dec 25, 2019

Holiday season means being around people at parties and get-togethers...

Lots of you have been asking if being sick will affect your chances of getting pregnant, and if taking medication will ruin your chances especially during the two week wait. 

Dec 20, 2019

Male fertility is on a huge decline.  Male-factor related fertility challenges now make up 40-50% of all causes of infertility.

This is a topic that cannot be ignore even though it can be super difficult to discuss.  

In this episode, I'm going to share the 6 ways to dramatically boost male fertility that will benefit everyone.  It's a false sense of security to think that just because of one good sperm analysis that it will stay that way.  

To checkout the infographic demonstrating the steady decline of male fertility, click here.  

To download the freebie from this episode, click here.  

Dec 18, 2019

In 1987, you needed 50% normal shaped sperm per sample to be considered normal.  

In 2019, you only need 3-4% normal shaped sperm per sample in order to be considered normal.  

Listen in as Ashley and I discuss the decline of male fertility and how we feel about it. 

To download the fertile cycle checklist (with an extra bonus of recipes) click here.  

Dec 13, 2019

Today, we talk about the 10 parameters of a fertile cycle and what they mean for your fertility.  

To join our Facebook community, click here.  

Don't forget to download the Fertile Cycle Checklist, here.  

Dec 11, 2019

A recording from our Unfiltered show happening every Thursday on Facebook @ Practically Fertile By Adrienne Wei.

To join our private facebook community, click here.  

Dec 6, 2019

I know that there's a lot of confusion surrounding this topic.

For example, if I say something like "loose stools or spotting midcycle is a sign of spleen qi deficiency," a lot of you will assume that is your pattern, but that’s not the case at all. 

So I want to clear up the confusion today.

Dec 4, 2019

Recording from our Unfiltered show.  

What do you say to the annoying relative who asks "when are you going to have kids?"

To join our Facebook group, click here.  

Nov 27, 2019

In this episode Unfiltered, Ashley and I talk about fear-based fertility thanks to Dr Google and our own doctors; how we have gotten to this point where, we’re so scared to do anything because we’ve read or been told that it’s going to ruin our chances of getting pregnant.  We also put some of these fears to rest once and for all

Nov 22, 2019

Today, I reached inside the question vault and found five of the most asked the questions from inside our private Facebook Group, Practically Fertile The Podcast.  

Some of what I talked about:

  • What is the difference between clomid and letrozole
  • Should you eat pineapples
  • What about soy, and more.

To join our free group, click here.  

Nov 20, 2019

The name of the podcast has been changed!  It is now Practically Fertile® 

Ashley and I talk about the Hormone Elevator and what I call the Pendulum Effect.  

Nov 15, 2019

I bring you an amazing success story interview with one of my members inside the fertile period lab, Kristie.

Kristie shares what ultimately helped her conceive, and what her journey has been like trying-to-conceive with a congenital heart condition, and suffering multiple miscarriages.  

For more information about the Fertile Period Lab, please visit


Nov 8, 2019

I answer a Listen Question of The Week and we talk about the difference between exercise for performance and for fertility; potential problems with over exercising; and how to exercise without sacrificing fertility.  

Nov 6, 2019

Finally figured out how to remove the excessive humming noise :P

This is an audio recording from our popular Unfiltered Facebook live show.  Join us at Practically Fertile By Adrienne Wei every Thursday.  

Nov 1, 2019

So excited about today’s episode, I’m bringing you an honor coaching call.

Sheena has been trying to conceive for 6 years.  Yes, 6 years.

She’s done it all, supplements, diet, exercise, herbs, creams, acupuncture, 9 IUIs, IVF...

She joined The Fertile Period Lab 6 months ago with the main challenge of high FSH, low AMH and failed IVF cycle.  

Her top three challenges right now has to do with exercise, seed cycling, and questions about DHEA and the next IVF cycle. 

Oct 30, 2019

Your weekly dose of our Unfiltered Facebook Live Show. 


Oct 25, 2019

Today is a two-fer.  I’m going to be talking about the three things you need to do when you feel defeated and out of options. Also I’m going to bring you the recording from our Unfiltered show from Facebook. 

Oct 18, 2019

In this episode, I get vulnerable about my own fear towards money.  

And Devon shares the five craziest way to make money that's tried and true. 

To get your hands on Devon's 15 Ways to Make Money For Your Fertility Journey and a bonus of a Family Saving Pyramid, go to

Oct 16, 2019

This is a recording from our Unfiltered show on Facebook.  

Join us every Thursday @Practically Fertile By Adrienne Wei

Oct 11, 2019

You started out on this journey thinking it would be easy... and now the expenses are piling up and even a Starbucks latte seems expensive these days.  Forget IVF...who has the money for that?

The good news is, I’ve brought an expert on the show today to help you find the money that you need to finance your fertility journey.  And these are crazy way to find money that you have never thought of.  

The expert today is our resident finance expert Devon Baeza.  You may have seen her around inside our FB group. She has been through it all. The emotional rollercoaster from dealing with endometriosis, to being told the embryo is not good enough only for it to become a beautiful little girl, to being in debt and paying off IVF and additional 50,000.

She knows her stuff about money.  What’s really interesting though is that Devon always says to me that when we’re stressed about money, it’s never about the money.  So you’re going to hear us first talk about:

  • the stigma about talking about money
  • why money brings so much stress and anxiety
  • and how to navigate those feelings. 

And of course she’s going to share the 5 crazy ways to find and make money so you can use it to finance your treatments, buy more supplements, organic foods, and maybe coaching that you need.  

Oct 4, 2019

I'm bringing you a recording of a Facebook Live that I did yesterday.  

So often I think of something, but out of fear of judgment I don't share them.  One of my goals this year is to be more present on Facebook, more off the cuff, and sharing what is on my mind more frequently. 

Next week I will be back with regular episodes.  

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