Welcome! Happy Thursday. In this episode, I talk about periods...specifically the 4-7 days of actual bleeding. The health of the period offers a ton of clue to where your energies are off balance. In part 1 of the three-part series, I focus on the length of the period, the amount of the period flow, what they means for your fertility, and what you can do to improve them.
Today's freebie is a sample meal plan with a recipe of breakfast, lunch/dinner, and a snack. To download, please visit adriennewei.com/index.php/podcast/
If you have any ideas or questions, please email me at email@example.com
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Welcome to episode 5. In this episode, I'll be talking about how toxins lurking in our external environment can impact fertility. Specifically, I'll be talking about BPA, a chemical found is nearly everything in our daily lives. I'll go over how it affects fertility and strategies on how to avoid it. You just never know if this one simple tweak can make all the difference.
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Let's face it, you need to ovulate to get pregnant. Ovulation is one of the most important events in a woman's menstrual cycle, but it's the hardest to nail down. In this episode, I talk about the best time to POS to test for ovulation that's based on scientific research so that you can increase your likelihood of nailing down the fertile window.
Today's freebie is a list of commonly used fertility abbreviations to help you decode the language. To download this list, please go to adriennewei.com/index.php/podcast.
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With all this talk of gut health lately, what does it mean for your fertility? In this episode, we explore the Chinese medicine perspectives on gut health and how it's dramatically different than that of Western medicine.
I'll be going over the three ways to tell if your gut is healthy without needing to go to the doctor for expensive tests. I'll also reveal the one type of foods that you need to stop eating now to boost fertility.
Welcome to episode 001 of the How to Get Healthy and Get Pregnant podcast. In this very first episode, I’m going to share a bit about me so you get to know me better, and also talk about what this podcast is about, who it’s for and why I’m so passionate about the topic.
I'm a holistic fertility expert with a background in acupuncture and Chinese medicine. In this podcast, I'll be providing practical tips from a Western and Chinese medicine perspective to put a fresh spin on the topics related to women's fertility issues.
For those who are ready to dive in deeper, and super charge their fertility, please visit my website at www.adriennewei.com and check out my online course Practically Fertile, a 5-Step system designed to help you zone in on exactly what you need to do to get pregnant.
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Hey there, in today’s episode, we’re going to be talking about one of the most common mistakes a lot of women make on the TTC journey and it has nothing to do with diet, lifestyle, or timing of intercourse. It has to do how you set your goals. This might comes as a shock to you because you’re thinking, what? Who doesn’t know how to set goals. As you'll find out in this episode, it's how you set your goals that matter.
Be sure to check out my website at www.adriennewei.com for more advice, tips and resources on how to get healthy and get pregnant!