Recently, I've had an influx of patients that are super fit with a diet that's incredibly lean. Most of them are scared of a three letter word, fat.
In this episode, I want to smash some misconceptions about fat. I'll talk about why you shouldn't be afraid of fat, how fat affects fertility, and what type of fats you should avoid, and what type of fats you should be eating.
I also have a freebie that I call "Fatty Bum-Bums". It's full of healthy fats and will satisfy your sweet tooth at the same time. To download this freebie, please visit www.adrienne.com/podcast-2
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Thank you and have an amazing week!