Today, we’re going to be talking about a healthy diet vs a fertile diet and I’m going to shock you by talking about one hormone that’s the most crucial for fertility (hint: it’s not estrogen.)
Anytime I post anything about nutrition or diet, the posts always generate the most responses. I think this an area that most people struggle with. Food across all cultures bring up emotions for everyone, whether it’s joy, sadness, anger, fear, whatever. Humans have such deep emotional connection to food because we have to eat to live.
But what I find is that there are lots of misconceptions around nutrition and what’s healthy what’s not. I have a dramatically different viewpoint on nutrition than a lot of other practitioners and coaches. I don’t believe a healthy diet is necessarily a fertile diet, but type in fertiles diets in google, and your eyes might pop out from the number of results and also the different people telling you different things.
So the purpose of this episode is not to convince you that what I recommend is the best, or which diet you should be following. But I hope this episode can really explain how nutrition plays a role to help you get pregnant or how it can actually be preventing you from getting pregnant if you’re not eating a fertile diet. I’m a firm believer that knowledge is power, if you truly understand a concept then it becomes easier to make changes and stick to a plan.
Ep 55 - Overview of Male Fertility
I don’t know if this sounds like you...but, in my ten years of coaching women on how to get pregnant, I’ve seen this plenty of times.
At some point of your journey, you’re going to get to a point where you feel defeated because nothing you’re doing is working. At times you may even question your own will power, maybe I’m just not cut out for this. This happens so frequently, and it’s not your fault.
So in today’s episode, I want to talk about how to regain your motivation when you feel defeated. I want to help you to get back to when you first started trying-to-conceive, to that level of excitement you had before any of the heartaches and disappointments started to take over.
I know how hard it can be to keep charging forward when you feel like the odds are stacked up against you, when you feel alone, when you feel sad and depressed.
There is no magic pill that you can take to go from” one minute laying on the floor crying” to “the next minute you’re ready to conquer the world.” But I’m going to share with you my tips and tricks to help you get back on the horse, and keep moving forward towards your goal.
Let’s dive right in.
#26 - Ask this one question if you feel defeated
#49 - How to overcome limiting beliefs that are preventing you from pregnancy (Part 1)
#50 - How to overcome limiting beliefs that are preventing you from pregnancy (part 2)
Today, we’re going to talk about male fertility because guess what, it still takes two-to-tango, and you need a sperm and an egg to get pregnant.
Male fertility sometimes gets overlooked. And I don’t know if it’s something deeper but when a couple is having trouble conceiving, the woman is the presumed person with the problem. But here is the scary thing, male fertility issues now account for 40% of all infertility cases.
So in this episode, I’m going to give you an overview of male fertility, from a western point of view and from a chinese medicine perspective. When it comes to male fertility, the nutrition, lifestyle, and supplement requirements are slightly different than female fertility. We’re going to get to all that eventually in upcoming episodes, but today we’re just going to be looking at the bigger picture of male fertility. I also get a lot of questions about how to read semen analysis results so I’m going to go over that as well.
I firmly believe that the more information you have, the more empowered you will be and the better decisions you will make. So let’s dive right in.